Energy Recharge

Without optimised nutrition, and prevention of deficiencies, our energy levels soon drop. If you’re eating on the go, not planning meals or simply too tired to bother about what, how and why you eat certain foods, your energy levels can be affected.

By looking at your diet and lifestyle, we can assess areas for nutritional care and improvement, helping you towards sustained energy and concentration.

Initial consultation – 1 hour (or 1 hour 30 minutes for extended appointments)

  • Follow up ONE: To report back on findings and put in place an action plan – 45 minutes

  • Follow up TWO: To check progress, review and plan – 45 minutes.

This will include dietary suggestions, protocols and plans, and, where appropriate, recommendation of supplements and nutritional testing.  Further follow up appointments will support you in your nutritional journey.

HOW, and how much?  Consultations are available face to face, by phone or skype – CLICK HERE