Nutrition MOT

There are many reasons why our nutritional health can be less than its best.  Maybe you eat on the run, don’t know much about different foods, are too tired to plan and prepare or have lost motivation.

By looking at your diet and lifestyle, we can assess areas for nutritional care and improvement, helping you towards better nutritional management in your life.

Initial consultation – 1 hour (or 1 hour 30 minutes for extended appointments)

  • Follow up ONE: To report back on findings and put in place an action plan – 45 minutes

  • Follow up TWO: To check progress, review and plan – 45 minutes.

This will include dietary suggestions, protocols and plans, and, where appropriate, recommendation of supplements and nutritional testing.  Further follow up appointments will support you in your nutritional journey.

HOW, and how much?  Consultations are available face to face, by phone or skype – CLICK HERE