Sports Power Up

Sport places extra demands on the body compared to baseline nutritional needs. Every move of a muscle, every conversion in muscle fibre types, extra increase in energy demands and every additional biochemical reaction alters your nutritional needs.

By assessing diet and lifestyle, we identify basic nutritional needs, and build on this to create optimised nutritional plans for your particular sport or exercise regime.

Initial consultation – 1 hour (or 1 hour 30 minutes for extended appointments)

  • Follow up ONE: To report back on findings and put in place an action plan – 45 minutes

  • Follow up TWO: To check progress, review and plan – 45 minutes.

This will include dietary suggestions, protocols and plans, and, where appropriate, recommendation of supplements and nutritional testing.  Further follow up appointments will support you in your nutritional journey.

HOW, and how much?  Consultations are available face to face, by phone or skype – CLICK HERE