Stressed to best

The hectic pace of life can sometimes leave us too busy to eat properly or lacking motivation to cook and prepare healthy foods. This take can its nutritional toll. What’s more, long-term stress can lead to low levels of key nutrients which can impact on many body systems.

By looking at your diet and lifestyle, we can assess areas for nutritional care and improvement, helping you towards better nutritional management of stress.

Initial consultation – 1 hour (or 1 hour 30 minutes for extended appointments)

  • Follow up ONE: To report back on findings and put in place an action plan – 45 minutes

  • Follow up TWO: To check progress, review and plan – 45 minutes.

This will include dietary suggestions, protocols and plans, and, where appropriate, recommendation of supplements and nutritional testing.  Further follow up appointments will support you in your nutritional journey.